There are 4 types of headaches. While painful, headaches rarely indicate an underlying serious illness. Though frequent headaches can interfere with daily life.


What is arthritis? Arthritis refers to diseases that cause pain, swelling and limited movement in joints and connective tissue.

Body Pain

Lift, twist, bend, reach, pull, and push with care.

Sprains and Strains

Beware of overstretching!