What Causes Headaches

What Causes Headaches? 5 Triggers You Should Know

Headaches can be caused by many things. Here are 5 headache triggers and what to try for pain relief or prevention.

Why My Head Hurts When My Sinuses Are Congested

Why Does My Whole Head Hurt When My Sinuses Are Congested?

Learn about the reasons why your entire head might hurt when your sinuses are inflamed

Food that might cause headaches

5 Foods that Might Be Causing Your Headache

Certain ingredients in food and drinks can trigger headaches in some people. Find out what might be causing your headache.

What to do to avoid a cold

5 Easy Things You Can Do to Avoid Colds & Flu

Working through cold and flu seasons isn’t easy, so we want to help you avoid catching a cold or flu with these easy-to-follow tips.

Is it Cold or sinus infection

What’s the Difference Between a Cold and a Sinus Infection?

Colds and sinus infections have similar symptoms, but there are some signs that help you determine which one you have.

Habits that Ease Arthritis Pain

7 Habits to Ease Arthritis Pain

Arthritis pain is not easy to deal with, especially if you’re someone who takes care of others or is always on the go. Learn how you can change daily habits to help relieve the pain.

How Stretching Can Prevent Pain at Work

Learn how working simple stretches and movement into your workday is easy and can help prevent pain and injury.

How to Prevent Injury from Exercise

How to Prevent Injury While Exercising

Whether you exercise at home or the gym, here are some tips you can use to help prevent injury during exercise.

Woman with arthritis pain

How Do I Know If I Have Arthritis?

Many people wonder if pain in their bones and joints is normal or arthritis. Learn more about arthritis symptoms here.

Woman suffering with back pain

5 Easy Ways to Prevent Back Pain

Back pain often comes from the things we do every day. These tips share easy ways to prevent back pain.