How to Take BC®
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Step 1
Tear open the stick pack where indicated.
- Before tearing, shake the stick pack so the powder settles away from where you tear.
![](/sites/bcpowder/files/styles/thumbnail/public/2020-05/how-to-2-v3.png?itok=P2WWWGtk)
Step 2
Pour powder on your tongue.
- It's easier if you pour the powder on the back of your tongue.
- As you pour, tap the sides of the stick pack to get all the powder out of the sides and corners.
- Hold your breath so you don’t accidentally inhale the powder.
![](/sites/bcpowder/files/styles/thumbnail/public/2020-05/how-to-4.png?itok=DQ7dt577)
Step 3
Chase with a beverage.