Everyone's got a way to take BC®. Here are the most common.

The Straight Shooter

Hold your breath and pour the powder into your mouth. The trick is to avoid the taste buds by either placing the powder onto the far back part of your tongue or under your tongue, whichever is easier for you. Have water, juice, or soda ready to chase it down.

The Tough Guy or Gal

Very simple. Open it, pour it on your tongue, and swallow. Then, casually continue whatever you were doing.

TIP: easier with great-tasting BC® Cherry.

The Mixer

Open the powder, and stir it into water, juice, or soda. Then, just drink it down. Be sure to slosh it around to mix in all the powder that might have settled to the bottom.