How to Prevent Injury from Exercise

How to Prevent Injury While Exercising

Whether you exercise at home or the gym, here are some tips you can use to help prevent injury during exercise.

Woman with arthritis pain

How Do I Know If I Have Arthritis?

Many people wonder if pain in their bones and joints is normal or arthritis. Learn more about arthritis symptoms here.

Woman suffering with back pain

5 Easy Ways to Prevent Back Pain

Back pain often comes from the things we do every day. These tips share easy ways to prevent back pain.

Woman with headache browsing internet

5 Pain Management Questions You’re Asking Google

Find out the answers to the most common pain management questions you’re asking online.

Body Pain

Lift, twist, bend, reach, pull, and push with care.


What is arthritis? Arthritis refers to diseases that cause pain, swelling and limited movement in joints and connective tissue.


There are several types of headaches. While painful, headaches rarely indicate an underlying serious illness. Though frequent headaches can interfere with daily life.

Sprains and Strains

Beware of overstretching!